Lower body yoga for beginners
Target the muscles in your lower body and you can dramatically reshape your physique -- and with Lower Body Yoga, you'll also do so much more. The flowing rhythm of this routine, its stunning setting atop Maui's Haleakala volcano and Suzanne Deason's confidence-building step-by-step guidance make this complete 20-minute workout one you'll look forward to again and again.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
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- ISBN: 0766229173
- Physical Description 1 videodisc (30 min.) : sound, color ; 4 3/4 in.
- Edition DVD ed.
- Publisher [Broomfield, CO] : Gaiam, [2006]
- Manufacturer Lexington, Kentucky : Amazon.com, [2016?]
- Copyright ©2006
Content descriptions
| General Note: | Originally produced in 1999. "Reshape legs, hips, abs & glutes -- Increase lower body flexibility -- Gain poise & body-mind strength."--Container. GMD: videodisc. |
| Restrictions on Access Note: | For private home use only. |
| Creation/Production Credits Note: | Director of photography, Jim McEachen ; editor, Eric Beetner ; music, Peter Davison. |
| Participant or Performer Note: | Instructor: Suzanne Deason. |
| System Details Note: | DVD. |
| Source of Description Note: | This bibliographic record is available under the Creative Commons CC0 "No Rights Reserved" license. The University of Florida Libraries, as creator of this bibliographic record, has waived all rights to it worldwide under copyright law, including all related and neighboring rights, to the extent allowed by law. |