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Book cover

End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep

Ehrnstrom, Colleen (Author). Brosse, Alisha L. (Added Author).
Book  - 2016
616.84982 Ehr
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Victoria Available

Browse Related Items

Subject
Insomnia > Treatment.
Sleep.
  • ISBN: 1626253439
  • ISBN: 9781626253438
  • Physical Description print
    iv, 221 pages : illustrations
  • Publisher Oakland, CA : New Harbinger Publications, [2016]

Content descriptions

General Note:
"A proven program to address your unique sleep problems usning CBT & ACT"--Cover.
"Includes downloadable audio exercises for better sleep"--Cover.
Bibliography, etc. Note: Includes bibliographical references.
Immediate Source of Acquisition Note:
LSC 34.95