Ten times calmer : beat anxiety and change your life Schnack, Kirren. Book - 2024 616.85 Sch Location Collection Call number Community Centre Adult 616.85 Sch Checked out Place Hold
State change : end anxiety, beat burnout, and ignite a new baseline of energy and flow Berzin, Robin. Book - 2022 616.85 Ber Location Collection Call number Stamford Adult 616.85 Ber Available Place Hold
The anatomy of anxiety : understanding and overcoming the body's fear response Vora, Ellen. Book - 2022 152.4 Vor Location Collection Call number Victoria Adult 152.4 Vor Available Place Hold
Dealing with anxiety and related disorders : understanding, coping, and prevention Nydegger, Rudy V. 1943- Book - 2012 616.8522 Nyd Location Collection Call number Community Centre Adult 616.8522 Nyd Available Place Hold
The dialectical behavior therapy skills workbook for anxiety : breaking free from worry, panic, PTSD & other anxiety symptoms Chapman, Alexander L. (Alexander Lawrence) Book - 2011 616.85 Cha Location Collection Call number Victoria Adult 616.85 Cha Available Place Hold
The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques April, Craig. Book - 2020 616.85 Apr Location Collection Call number Victoria Adult 616.85 Apr Available Place Hold
The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear Robichaud, Melisa. Book - 2015 616.85 Rob Location Collection Call number Victoria Adult 616.85 Rob Available Place Hold
Reverse depression naturally : alternative treatment for mood disorders, anxiety and stress Honda, Michelle. Book - 2020 616.85 Hon Location Collection Call number Victoria Adult 616.85 Hon Available Place Hold
On edge : a journey through anxiety Petersen, Andrea. Book - 2017 616.85 Peter Location Collection Call number Victoria Adult 616.85 Peter Checked out Place Hold
BounceBack today : Arabic : a video resource to help you feel better and learn to tackle depression, anxiety and stress DVD - 2019 ARABIC 616.8527 Bou Location Collection Call number Victoria Adult DVD ARABIC 616.8527 Bou Available Victoria Adult DVD ARABIC 616.8527 Bou Available Stamford Adult DVD ARABIC 616.8527 Bou Available Place Hold