Belly fat busters for seniors : 12 weeks to lose weight, gain strength, and improve balance
In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves.
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- ISBN: 9781510769663
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Physical Description
print
xii, 171 pages : color illustrations ; 23 cm - Publisher [Place of publication not identified] : [publisher not identified], 2022.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |