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Book cover

The mindful teen : powerful techniques to help you handle stress one moment at a time

Vo, Dzung X. (Author).
Book  - 2015
155.9042 Vo
2 copies / 0 on hold
Place Hold

Available Copies by Location

Location
Stamford Available
Victoria Available

Browse Related Items

Subject
Stress in adolescence.
Stress management for teenagers.
Meditation.
  • ISBN: 1626250804
  • ISBN: 9781626250802
  • Physical Description print
    x, 230 pages : illustrations.
  • Publisher Oakland, CA. : Instant Help Books, [2015]

Content descriptions

General Note:
"Includes eleven downloadable mindfulness meditations"--Page [4] of cover.
Bibliography, etc. Note: Includes bibliographical references and Internet addresses.
Immediate Source of Acquisition Note:
LSC 22.95

Series