Mind over mood : change how you feel by changing the way you think Greenberger, Dennis. Book - 2016 616.89 Gre Location Collection Call number Stamford Adult 616.89 Gre On holds shelf Place Hold
Feeling good together : the secret of making troubled relationships work Burns, David D. Book - 2008 158.2 Bur Location Collection Call number Stamford Adult 158.2 Bur Available Place Hold
Altered traits : science reveals how meditation changes your mind, brain, and body Goleman, Daniel Book - 2017 158.12 Gol Location Collection Call number Community Centre Adult 158.12 Gol Available Place Hold
The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life Zoffness, Rachel Book - 2020 616.0472 Zof Location Collection Call number Victoria Adult 616.0472 Zof Available Place Hold
The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques April, Craig. Book - 2020 616.85 Apr Location Collection Call number Victoria Adult 616.85 Apr Available Place Hold
OCD for dummies Smith, Laura L. Book - 2023 616.85 Smi Location Collection Call number Community Centre Adult 616.85 Smi Available Place Hold
The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear Robichaud, Melisa. Book - 2015 616.85 Rob Location Collection Call number Victoria Adult 616.85 Rob Available Place Hold
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking Leaf, Caroline 1963- Book - 2021 616.8914 Lea Location Collection Call number Community Centre Adult 616.8914 Lea Available Place Hold
I am peace : a book of mindfulness Verde, Susan. Book - 2017 JP Verde Location Collection Call number Victoria Juvenile JP Verde Checked out Place Hold
The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety Micco, Jamie A. Book - 2017 616.85 Mic Location Collection Call number Community Centre Teen 616.85 Mic Checked out Place Hold