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Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world

Gunatillake, Rohan (Author).
Book  - 2017
158.1 Gun
1 copy / 0 on hold
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Location
Victoria Available

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Subject
Attention.
Awareness.
Mindfulness (Psychology)
Stress management.
  • ISBN: 9781250116413
  • Physical Description print
    226 pages ; 21 cm
  • Edition First U.S. edition.
  • Publisher New York : St. Martin's Griffin, [2017]

Content descriptions

General Note:
Originally published in the United Kingdom: 2015.