The thrive diet : the plant-based whole foods way to staying healthy for life
Regarded as one of the world's leading authorities on plant-based performance nutrition, Brazier's easy-to-follow diet will help you understand why some foods create nutritional stress and how other foods can eliminate it, give you a lean body, sharp mind, and everlasting energy. The Thrive Diet is a long-term eating plan to achieve optimal health through stress-busting plant-based whole foods. In this new edition, Brendan shares over 125 recipes that are all wheat-, gluten-, soy-, corn-, refined sugar-, and dairy-free. Fully updated with 25 brand new recipes, The Thrive Diet is a life-changing plan to eliminate junk food cravings and hunger, lose weight, improve sleep quality, build a stronger immune system, and more to stay healthy for life."--
Available Copies by Location
Location | |
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Community Centre | Available |
Browse Related Items
Subject |
Vegetarianism. Veganism. Vegetarian cooking. Diet therapy. |
Genre |
Cookbooks. |
- ISBN: 9780143198024
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Physical Description
print
xviii, 378 pages ; 23 cm - Edition 10th anniversary edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |