Mindfulness goes mainstream : techniques DVD - 2017 158.12 Mindf Location Collection Call number Community Centre Adult DVD 158.12 Mindf Available Place Hold
Aware : the science and practice of presence : the groundbreaking meditation practice Siegel, Daniel J. 1957- Book - 2018 158.1 Sie Location Collection Call number Victoria Adult 158.1 Sie Available Place Hold
A monk's guide to happiness : meditation in the 21st century Thubten, Gelong. Book - 2020 294.3 Thu Location Collection Call number Victoria Adult 294.3 Thu Available Place Hold
Conscious : a brief guide to the fundamental mystery of the mind Harris, Annaka. Book - 2019 153 Har Location Collection Call number Community Centre Adult 153 Har Available Place Hold
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday Sockolov, Matthew. Book - 2018 158.12 Soc Location Collection Call number Community Centre Adult 158.12 Soc Checked out Place Hold
Why we meditate : the science and practice of clarity and compassion Goleman, Daniel. Book - 2022 158.1 Gol Location Collection Call number Community Centre Adult 158.1 Gol Checked out Place Hold
Mindfulness meditation for pain relief : practices to reclaim your body and your life Kabat-Zinn, Jon. Book - 2023 158.1 Kab Location Collection Call number Stamford Adult 158.1 Kab Available Place Hold
The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method Eagle, Jake. Book - 2023 615.8 Eag Location Collection Call number Victoria Adult 615.8 Eag Checked out Place Hold
Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness Hanson, Rick (Psychologist) Book - 2020 612.8 Han Location Collection Call number Victoria Adult 612.8 Han Available Place Hold
Mindfulness : an everyday guide Book - 2017 153 Min Location Collection Call number Community Centre Adult 153 Min Checked out Place Hold