In HOW WE CHANGE, Dr. Ellenhorn brings his decades of clinical experience and his research on Fear of Hope together to help readers understand the beauty and vulnerability inherent both in trying to make a change and staying the same. Ellenhorn speaks to the core of our insecurities and fears about ourselves, both soothing and encouraging the reader. He approaches difficult ideas, like the existential nature of change and fear of failure, with a humor and kindness that will draw readers in and allow them to confront, and ultimately accept, the parts of themselves that keep them from making a change.