Peel off the pounds Pilates
Kathy Smith presents a fat-burning workout, an upper body and core Pilates mat workout, a lower body and core Pilates mat workout, a warm-up session, and a cool-down session. A set of light hand weights are recommended but not required.
Available Copies by Location
Location | |
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Community Centre | Available |
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Physical Description
videodisc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in. - Publisher [Santa Monica, Calif.] : Lionsgate Entertainment ; [Toronto] : Distributed in Canada by Maple Pictures, [2007]
- Copyright ©2007
Content descriptions
General Note: | DVD. Disc label title. Full screen version. GMD: videodisc. |
Creation/Production Credits Note: | No personal production credits listed. |
Participant or Performer Note: | Instructed by Kathy Smith. |
Target Audience Note: | CHV rating: G. |
System Details Note: | DVD, Dolby digital 2.0. |
Terms Governing Use and Reproduction Note: | For home use only. |
Immediate Source of Acquisition Note: | LSC 12.78 |
Language Note: | Closed-captioned for the hearing impaired. |