Fast burn! : the power of negative energy balance
The "anchor host of the syndicated television show The Doctor's unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in [this book]
Available Copies by Location
Location | |
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Victoria | Available |
Browse Related Items
- ISBN: 9781250271587
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Physical Description
print
346 pages : illustrations ; 24 cm - Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2021.
Content descriptions
General Note: | Includes index. |