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Simple exercises to stimulate the vagus nerve : an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions

Lienhard, Lars (Author). Schmid-Fetzer, Ulla. (Added Author). Cobb, Eric. (Added Author).

Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders. Explores the function of the vagus nerve and the organs and systems it's connected to throughout the body. Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing

Book  - 2023
616.85 Lie
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Victoria Available

Browse Related Items

Subject
Depression, Mental > Exercise therapy.
Depression, Mental > Alternative treatment.
Anxiety > Exercise therapy.
Anxiety > Alternative treatment.
Vagus nerve.
  • ISBN: 9781644116296
  • Physical Description print
    320 pages : color illustrations ; 24 cm
  • Publisher [Place of publication not identified] : [publisher not identified], 2023.

Content descriptions

General Note:
"Originally published in German in 2021 by riva Verlag, a division of Münchner Verlagsgruppe GmbH. First edition published in the United Kingdom in 2021 by Lotus Publishing"-- Title page verso.
Bibliography, etc. Note: Includes bibliographical references and index.
Language Note:
Translated from the German