Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:Lower back pain, hip problems, sciatica, and bad kneesCarpal tunnel syndrome and even some forms of arthritisMigraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJShin splints, varicose veins, sprained or weak ankles, and many foot ailmentsBursitis, tendinitis, and rotator cuff problemsPlus special preventive programs for maintaining health through the entire body.With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! With the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally.