Quick functional exercises for seniors : 50 exercises to optimize your health Sipe, Cody. Book - 2023 613.7 Sip Location Collection Call number Community Centre Adult 613.7 Sip Checked out Place Hold
T'ai chi for seniors : how to gain flexibility, strength, and inner peace Bonifonte, Philip 1958- Book - 2004 613.7148 Bon Location Collection Call number Victoria Adult 613.7148 Bon Available Place Hold
Independence fitness : meditation & Qigong workout for seniors DVD - 2016 613.71084 Indep Location Collection Call number Community Centre Adult DVD 613.71084 Indep Available Place Hold
Belly fat busters for seniors : 12 weeks to lose weight, gain strength, and improve balance Waehner, Paige. Book - 2022 613.7 Wae Location Collection Call number Community Centre Adult 613.7 Wae Available Place Hold
Yoga for all of us : a modified series of traditional poses for any age and ability Cappy, Peggy. Book - 2006 613.7046 Cap Location Collection Call number Victoria Adult 613.7046 Cap Available Place Hold
Strength training for seniors Fekete, Michael. Book - 2005 613.70446 Fek Location Collection Call number Community Centre Adult 613.70446 Fek Available Place Hold
Recovery yoga : a practical guide for chronically ill, injured and postoperative people Dworkis, Sam. Book - 1997 615.82 Dwo Location Collection Call number Victoria Adult 615.82 Dwo Available Place Hold
Pilates over 50 : longer, leaner, stronger, younger Ackland, Lesley. Book - 2003 613.710844 Ack Location Collection Call number Community Centre Adult 613.710844 Ack Available Place Hold
Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day Esmonde-White, Miranda. Book - 2014 613.7 Esm Location Collection Call number Community Centre Adult 613.7 Esm Available Place Hold