Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety Jamie, Poppy. Book - 2021 158.1 Jam Location Collection Call number Victoria Adult 158.1 Jam Available Place Hold
Aware : the science and practice of presence : the groundbreaking meditation practice Siegel, Daniel J. 1957- Book - 2018 158.1 Sie Location Collection Call number Victoria Adult 158.1 Sie Available Place Hold
A monk's guide to happiness : meditation in the 21st century Thubten, Gelong. Book - 2020 294.3 Thu Location Collection Call number Victoria Adult 294.3 Thu Checked out Place Hold
Conscious : a brief guide to the fundamental mystery of the mind Harris, Annaka. Book - 2019 153 Har Location Collection Call number Community Centre Adult 153 Har Available Place Hold
Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday Sockolov, Matthew. Book - 2018 158.12 Soc Location Collection Call number Community Centre Adult 158.12 Soc Checked out Place Hold
Focus : bringing time, energy, and money into flow Shojai, Pedram. Book - 2020 650.1 Sho Location Collection Call number Stamford Adult 650.1 Sho Available Place Hold
Why we meditate : the science and practice of clarity and compassion Goleman, Daniel. Book - 2022 158.1 Gol Location Collection Call number Community Centre Adult 158.1 Gol Checked out Place Hold
Deeper mindfulness : the new way to rediscover calm in a chaotic world Williams, Mark A. (Neuroscientist) Book - 2023 616.89 Wil Location Collection Call number Community Centre Adult 616.89 Wil Available Place Hold
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind Brewer, Judson. Book - 2021 152.4 Bre Location Collection Call number Community Centre Adult 152.4 Bre Available Place Hold
Mindfulness meditation for pain relief : practices to reclaim your body and your life Kabat-Zinn, Jon. Book - 2023 158.1 Kab Location Collection Call number Stamford Adult 158.1 Kab Available Place Hold