Feeling good together : the secret of making troubled relationships work Burns, David D. Book - 2008 158.2 Bur Location Collection Call number Stamford Adult 158.2 Bur Available Place Hold
The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life Zoffness, Rachel Book - 2020 616.0472 Zof Location Collection Call number Victoria Adult 616.0472 Zof Checked out Place Hold
The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques April, Craig. Book - 2020 616.85 Apr Location Collection Call number Victoria Adult 616.85 Apr Checked out Place Hold
OCD for dummies Smith, Laura L. Book - 2023 616.85 Smi Location Collection Call number Community Centre Adult 616.85 Smi Available Place Hold
The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear Robichaud, Melisa. Book - 2015 616.85 Rob Location Collection Call number Victoria Adult 616.85 Rob Available Place Hold
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking Leaf, Caroline 1963- Book - 2021 616.8914 Lea Location Collection Call number Community Centre Adult 616.8914 Lea Checked out Place Hold
Never good enough : how to use perfectionism to your advantage without letting it ruin your life Basco, Monica Ramirez. Book - 2000 155.232 Bas Location Collection Call number Victoria Adult 155.232 Bas Available Place Hold
Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts Winston, Sally Book - 2017 616.85 Win Location Collection Call number Victoria Adult 616.85 Win Available Place Hold
No worries : a guide to releasing anxiety and worry using CBT Edelman, Sarah. Book - 2019 616.85 Ede Location Collection Call number Victoria Adult 616.85 Ede Available Place Hold
Why I run : my story of how I own my life back from the darkness of depression Patrick, Darcy. Book - 2016 616.8527 Pat Location Collection Call number Victoria Adult 616.8527 Pat Available Place Hold