Deeper mindfulness : the new way to rediscover calm in a chaotic world Williams, Mark A. (Neuroscientist) Book - 2023 616.89 Wil Location Collection Call number Community Centre Adult 616.89 Wil Available Place Hold
Altered traits : science reveals how meditation changes your mind, brain, and body Goleman, Daniel Book - 2017 158.12 Gol Location Collection Call number Community Centre Adult 158.12 Gol Available Place Hold
Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking Leaf, Caroline 1963- Book - 2021 616.8914 Lea Location Collection Call number Community Centre Adult 616.8914 Lea Checked out Place Hold
Masters of mindfulness : transforming your mind and body DVD - 2018 158.128 Maste TV Location Collection Call number Stamford Adult DVD 158.128 Maste TV Available Place Hold