Taller, slimmer, younger : 21 days to a foam roller physique
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- ISBN: 110188617X
- ISBN: 9781101886175
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Physical Description
print
xiii, 280 pages : illustrations - Publisher New York : Ballantine Books, [2016]
- Copyright ©2016
Content descriptions
| General Note: | "A Ballantine Books Trade Paperback Original"--Title page verso. |
| Formatted Contents Note: | Introduction: Align your body, align your life -- The TSY 21-day program: How and why it works -- Days 1-10: 10 series with a physical focus -- Day 1: Breath of life -- Day 2: Getting grounded -- Day 3: Long and strong legs -- Day 4: Waist-shrinking bikini session -- Day 5: Strong, smiling booty -- Day 6: Release and love the hips -- Day 7: Adore your pelvic floor -- Day 8: Flat belly session -- Day 9: Muffin top melting -- Day 10: Ballerina neck -- Days 11-21: 10 series with a mind-body focus -- Day 11: Day of restoration -- Day 12: Connecting to your inspiration -- Day 13: Find your foundation -- Day 14: Fluid forward motion -- Day 15: Expansion vs. compression -- Day 16: Stability session -- Day 17: Emotions in motion -- Day 18: Connecting to your base -- Day 19: Listen to your gut -- Day 20: What's holding you back? -- Day 21: Getting out of your head -- Roller RX. |
| Immediate Source of Acquisition Note: | LSC 26.00 |