The shred power cleanse : Eat clean. Get lean. Burn fat
Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Checked out |
| Stamford | Available |
Browse Related Items
| Subject |
| Detoxification (Health) Weight loss. |
- ISBN: 1250061229
- ISBN: 9781250061225
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Physical Description
print
xvi, 206 pages : color illustrations ; 24 cm - Edition First edition.
- Publisher New York : St. Martin's Press, 2015.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1 : launch -- Week 2 : orbit -- SHRED power weekend cleanse -- Smoothies and shakes. |
| Immediate Source of Acquisition Note: | LSC 26.99 |