Jillian Michaels Killer arms & back
Killer Arms and Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Available Copies by Location
Location | |
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Victoria | Available |
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Physical Description
videodisc
1 videodisc (102 minutes) : sound, colour ; 4 3/4 inches - Publisher Louisville, CO : Gaiam Americas, Inc., [2015]
- Distributor [Canada] : Distributed by Entertainment One, [2015]
- Copyright ©2015
Content descriptions
General Note: | GMD: videodisc. |
Participant or Performer Note: | Instructor, Jillian Michaels. |
Target Audience Note: | E. |
System Details Note: | DVD ; widescreen presentation ; stereo. |
Terms Governing Use and Reproduction Note: | For private home use only. |
Language Note: | Closed-captioned for the hearing impaired. |