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Book cover

One week shred

Michaels, Jillian. (Added Author). Empowered Media (Firm) (Added Author).

Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan.

DVD  - 2014
613.71 Jil
2 copies / 0 on hold
Place Hold

Available Copies by Location

Location
Stamford Available
Victoria Checked out

Browse Related Items

Subject
Reducing exercises.
Reducing diets.
Physical fitness.
Genre
Instructional films.
Films for the hearing impaired.
Video recordings.
  • Physical Description videodisc
    1 videodisc (approximately 73 min.) : sound, color ; 4 3/4 in.
  • Publisher Toronto : Distributed in Canada by Entertainment One, [2014]

Content descriptions

General Note:
DVD.
Disc label title.
Widescreen version.
At head of title: Jillian Michaels.
GMD: videodisc.
Target Audience Note:
"Not rated"--Container.
System Details Note:
DVD stereo.
Terms Governing Use and Reproduction Note:
For home use only.
Immediate Source of Acquisition Note:
LSC 17.69
Language Note:
English or Spanish dialogue.
Closed-captioned for the hearing impaired.