The upside of stress : why stress is good for you, and how to get good at it
More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Browse Related Items
- ISBN: 1583335617
- ISBN: 9781583335611
- Physical Description xxiii, 288 pages
- Publisher New York : Avery, [2015]
- Copyright ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Immediate Source of Acquisition Note: | LSC 32.00 |
Additional Information
| LDR | 01425nam a22003378i 4500 | ||
|---|---|---|---|
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| 003 | NFPL | ||
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| 020 | . | ‡a1583335617 | |
| 020 | . | ‡a9781583335611 | |
| 035 | . | ‡a(CONS)77787 | |
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| 040 | . | ‡aONF ‡beng ‡erda ‡cONF | |
| 082 | 0 | 0. | ‡a155.9042 ‡223 |
| 100 | 1 | . | ‡aMcGonigal, Kelly. ‡0(DLC)n 2009058809 ‡0(NFPL)31305 |
| 245 | 1 | 4. | ‡aThe upside of stress : ‡bwhy stress is good for you, and how to get good at it / ‡cby Kelly McGonigal, Ph.D. |
| 264 | 1. | ‡aNew York : ‡bAvery, ‡c[2015] | |
| 264 | 4. | ‡c©2015 | |
| 300 | . | ‡axxiii, 288 pages | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it" | |
| 541 | . | ‡aLSC ‡h32.00 | |
| 650 | 0. | ‡aStress (Psychology) ‡0(DLC)sh 85128705 ‡0(NFPL)104384 | |
| 650 | 0. | ‡aStress management. ‡0(DLC)sh 88004681 ‡0(NFPL)107530 | |
| 930 | . | ‡aMARCIVE (022023) | |
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