Record Details
Book cover

Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day

Esmonde-White, Miranda. (Author). Smith, Jessica Blaine. (Added Author).
Book  - 2014
613.7 Esm
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Community Centre Checked out

Browse Related Items

Subject
Physical fitness.
Physical fitness for older people.
Stretching exercises.
Exercise therapy.
Aging > Prevention.
  • ISBN: 0345814088
  • ISBN: 9780345814081
  • Physical Description vi, 278 pages : illustrations
  • Publisher Toronto : Random House Canada, 2014.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references, Internet addresses and index.
Immediate Source of Acquisition Note:
LSC 32.00

Additional Information

Awards, Reviews, & Suggested Reads
Additional Content
Shelf Browser
MARC Record
LDR 01351nam a2200385 i 4500
00175788
003NFPL
0041656038
008140505s2014 onca e b 001 0 eng
016 . ‡a20149024843
020 . ‡a0345814088
020 . ‡a9780345814081
035 . ‡a(CONS)75788
035 . ‡a2597706
040 . ‡aCaOONL ‡beng ‡erda ‡cCaOONL
055 0. ‡aGV481 ‡bE76 2014
08200. ‡a613.7 ‡223
1001 . ‡aEsmonde-White, Miranda. ‡0(DLC)n 2014042947 ‡0(NFPL)34497
24510. ‡aAging backwards : ‡b10 years younger, 10 years lighter, 30 minutes a day / ‡cMiranda Esmonde-White ; exercise photographs by Jessica Blaine Smith.
264 1. ‡aToronto : ‡bRandom House Canada, ‡c2014.
300 . ‡avi, 278 pages : ‡billustrations
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references, Internet addresses and index.
541 . ‡aLSC ‡h32.00
591 . ‡bCanadian
650 0. ‡aPhysical fitness. ‡0(DLC)sh 85101540 ‡0(NFPL)101537
650 0. ‡aPhysical fitness for older people. ‡0(DLC)sh 85101549 ‡0(NFPL)101541
650 0. ‡aStretching exercises. ‡0(DLC)sh 88003016 ‡0(NFPL)107465
650 0. ‡aExercise therapy. ‡0(DLC)sh 85046341 ‡0(NFPL)95787
650 0. ‡aAging ‡xPrevention. ‡0(DLC)sh 98002534 ‡0(NFPL)110831
7001 . ‡aSmith, Jessica Blaine. ‡0(DLC)no2024008274 ‡0(NFPL)140372
930 . ‡aMARCIVE (022024)
901 . ‡a75788 ‡bUnknown ‡c75788 ‡tbiblio