The paleo manifesto : ancient wisdom for lifelong health
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- ISBN: 0307889181
- ISBN: 9780307889188
- Physical Description 359 pages : illustrations
- Edition 1st pbk. ed.
- Publisher New York : Harmony Books, [2013]
- Copyright ©2013
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Immediate Source of Acquisition Note: | LSC 18.00 |
Additional Information
The Paleo Manifesto : Ancient Wisdom for Lifelong Health
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Table of Contents
The Paleo Manifesto : Ancient Wisdom for Lifelong Health
| Section | Section Description | Page Number |
|---|---|---|
| 1 | Becoming the Caveman | p. 1 |
| Part 1 | Origins | |
| 2 | Know Thy Species (Animal Age) | p. 15 |
| 3 | Rise and Fall (Paleolithic Age) | p. 29 |
| 4 | Moses the Microbiologist (Agricultural Age) | p. 44 |
| 5 | Homo Invictus (Industrial Age) | p. 68 |
| 6 | Biohackers (Information Age) | p. 84 |
| Part 2 | Here and Now | |
| 7 | Food: The Conventional Wisdom | p. 97 |
| 8 | Food: Principles for a Healthy Diet | p. 118 |
| 9 | Fasting | p. 145 |
| 10 | Movement | p. 164 |
| 11 | Bipedalism: Stand, Walk, Run | p. 186 |
| 12 | Thermoregulation | p. 204 |
| 13 | Sunrise, Sunset | p. 221 |
| Part 3 | Visions | |
| 14 | Hunter | p. 241 |
| 15 | Gatherer | p. 256 |
| Conclusion: Habitats, Old and New | p. 279 | |
| Resources and Recommendations | p. 291 | |
| Notes | p. 293 | |
| Bibliography | p. 317 | |
| Acknowledgments | p. 339 | |
| Index | p. 345 |
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