Boost your brain : the new art and science behind enhanced brain performance

Book - 2013

612.82 Fot

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Victoria	Adult	612.82 Fot	Available

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Bibliography, etc. Note:	Includes bibliographical references and index.
Immediate Source of Acquisition Note:	LSC 28.99

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Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 0062199277

Boost Your Brain : The New Art and Science Behind Enhanced Brain Performance

by Fotuhi, Majid; Antoniades, Christina Breda

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Section	Section Description	Page Number
	Foreword	p. vii
Part I	The Power Within You	p. 1
	Introduction	p. 3
Chapter 1	Your Marvelous Mind: A Growing Machine	p. 11
Chapter 2	How to Grow a Brain	p. 25
Chapter 3	Creating Your Twelve-Week Plan	p. 39
Part II	Brain Boosters	p. 61
Chapter 4	The Fit-Brain Workout	p. 63
Chapter 5	Your Recipe for a Bigger Brain	p. 75
Chapter 6	The Path to a Calmer, Sharper Brain	p. 95
Chapter 7	Building Brain "Muscles"	p. 111
Part III	Your Plan in Action	p. 135
Chapter 8	Ready, Set, Go	p. 137
Part IV	Brain Shrinkers You Should Live Without	p. 167
Chapter 9	Shrinking the Brain One Night at a Time	p. 171
Chapter 10	How Stress or Depression May Be Shrinking Your Brain	p. 183
Chapter 11	Bigger Belly, Smaller Brain	p. 197
Chapter 12	Brain Attacks, Large and Small	p. 209
Chapter 13	The Battered Brain	p. 219
Chapter 14	Washing Away Your Brain's Neighborhoods and Highways	p. 233
Part V	On the Horizon	p. 239
Chapter 15	Is It Alzheimer's?	p. 241
Chapter 16	Back to the Future	p. 253
	Acknowledgments	p. 263
	Notes	p. 265
	Index	p. 285