The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Browse Related Items
- ISBN: 1250029848
- ISBN: 9781250029843
- Physical Description xii, 404 pages : illustrations
- Edition 1st ed.
- Publisher New York : St. Martin's Press, 2013.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 387-388), Internet addresses (pages 381-384) and index. |
| Immediate Source of Acquisition Note: | LSC 31.99 |
Additional Information
The Omni Diet : The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
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Table of Contents
The Omni Diet : The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
| Section | Section Description | Page Number |
|---|---|---|
| Foreword Daniel G. Amen | p. ix | |
| Introduction: The Omni Way | p. 1 | |
| 1 | Your History Is NOT Your Destiny | p. 7 |
| 2 | A Bipartisan Plan for Health | p. 26 |
| Part 1 | Foods to Choose | |
| 3 | Mimic Calorie Restriction | p. 55 |
| 4 | The Hidden Power of Herbs and Spices | p. 66 |
| 5 | Boost Your Diet with Omni NutriPower Foods | p. 77 |
| Part 2 | Foods to Lose | |
| 6 | A Dozen Ways Doughnuts Can Change Your Life | p. 91 |
| 7 | The Truth about Grains, Dairy, Soy, and Corn | p. 106 |
| 8 | Wise Up to Sweet Lies and Low-Fat Fibs | p. 123 |
| Part 3 | Health Boosters | |
| 9 | Mind the Gap with Dietary Supplements | p. 141 |
| 10 | The Exponential Power of Exercise | p. 162 |
| Part 4 | The Omni Diet Program | |
| Phase 1 | Jump the Canyon, with meal plans for weeks 1 and 2 | p. 178 |
| Phase 2 | Pump It Up, with meal plans for weeks 3 and 4 | p. 204 |
| Phase 3 | Relax Your Way to Better Health, with meal plans for weeks 5 and 6 | p. 226 |
| Phase 4 | Moving Forward-Live Your Life with Abundance | p. 243 |
| Conclusion: The Omni Way | p. 246 | |
| Part 5 | Omni Recipes | |
| Omni Breakfasts | p. 253 | |
| Omni Lunches | p. 278 | |
| Omni Snacks | p. 308 | |
| Omni Dinners | p. 316 | |
| Omni Desserts | p. 370 | |
| Acknowledgments | p. 380 | |
| Food and Supplement Sources | p. 381 | |
| A Note on References and Recommended Reading | p. 387 | |
| Omni Shopping List | p. 389 | |
| Healthy Snack Replacements | p. 392 | |
| Foods to Ditch | p. 393 | |
| Index | p. 394 |
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