Unleash the power of the female brain : supercharging yours for better health, energy, mood, focus, and sex
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| Subject |
| Women > Mental health. Women > Psychology. Women > Health and hygiene. Brain > Physiology. |
- ISBN: 0307888940
- ISBN: 9780307888945
- Physical Description xxi, 392 pages : illustrations
- Edition 1st ed.
- Publisher New York : Harmony Books, [2013]
- Copyright ©2013
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 29.95 |
Additional Information
Unleash the Power of the Female Brain : Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
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Table of Contents
Unleash the Power of the Female Brain : Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
| Section | Section Description | Page Number |
|---|---|---|
| Introduction: The Female Brain Unleashed | p. xi | |
| 1 | Fall in Love with your Female Brain | p. 1 |
| Care About Your Brain More Than Any Other Body Part | ||
| Hour 1 Exercise | Boost Brain Envy | |
| 2 | Harness the Unique Strengths of the Female Brain | p. 27 |
| Use Your Intuition, Empathy, Collaboration, Self-Control, and a Little Worry to Give Yourself a Great Advantage | ||
| Hour 2 Exercise | Recruit Your Team and Make Your Worries Work for You | |
| 3 | Adopt Amen Clinics' Method for Optimizing the Female Brain | p. 52 |
| Know Your Brain, Important Numbers, and the Four Circles for Ultimate Success | ||
| Hour 3 Exercise | Get Assessed | |
| 4 | Balance Your Hormones to Boost the Female Brain | p. 88 |
| Part 1 | Balance Estrogen, Progesterone, and Testosterone | |
| Part 2 | Balance Thyroid, Cortisol, DHEA, and Insulin | |
| Hour 4 Exercise | Take the Hormone Questionnaires and Inventory Your Healthy and Unhealthy Hormone Habits | |
| 5 | Feed the Female Brain | p. 146 |
| Flatten Your Tummy and Boost Brain Reserves by Healing Your Gut and Eating Brain-Healthy Superfoods | ||
| Hour 5 Exercise | Provide Therapy for Your Kitchen | |
| 6 | Soothe the Female Brain | p. 177 |
| Put an End to Anxiety, Worry, Depression, and Perfectionism | ||
| Hour 6 Exercise | Kill the ANTs and Answer the Work's Four Questions | |
| 7 | Get Control of the Female Brain | p. 214 |
| Conquer Cravings, Weight Issues, and Addictions | ||
| Hour 7 Exercise | Embrace Your Failures | |
| 8 | Add and the Female Brain | p. 232 |
| The Hyperactive "Boys' Condition" That Ruins Female Lives | ||
| Hour 8 Exercise | Know Your Focus and Energy Robbers and Boosters | |
| 9 | Be Beautiful Inside and Out | p. 258 |
| Stop the Negative Chatter and Make a Plan to Look and Feel Amazing | ||
| Hour 9 Exercise | Get a Massage and Enjoy a Sauna | |
| 10 | Sex and the Female Brain | p. 281 |
| Optimize Your Brain for Greater Pleasure, Deeper Relationships, and Lasting Love | ||
| Hour 10 Exercise | Be the Director of Your Pleasure | |
| 11 | Get Your Brain Ready for Babies and Caring for Their Brains Once They're Here | p. 307 |
| Prepare for Pregnancy and Unleash the Power of Your Daughters' Brains | p. 307 | |
| Hour 11 Exercise | Indulge in Special Time | |
| 12 | Change Your Female Brain, Change the World | p. 334 |
| Realize That It's Not About You-It is About Generations of You | ||
| Hour 12 Exercise | Create Your Own Genius Network | |
| Appendix: Natural Supplements to Help You Unleash the Power of Your Female Brain | p. 353 | |
| Note on References | p. 368 | |
| Acknowledgments | p. 369 | |
| Index | p. 371 |
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