The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness
Available Copies by Location
Location | |
---|---|
Community Centre | Available |
Browse Related Items
- ISBN: 0307718247
- ISBN: 9780307718242
- Physical Description xv, 233 pages : illustrations
- Edition 1st pbk. ed.
- Publisher New York : Three Rivers Press, [2010]
- Copyright ©2010
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 219)-220) and index. |
Immediate Source of Acquisition Note: | LSC 17.99 |
Additional Information
The Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Click an element below to view details:
Summary
The Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: · Identify worries you can - and can't - control. · Cultivate the part of your brain that helps you solve problems more creatively. · "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.