Relaxation revolution : improving your personal health through the science and genetics of mind body healing
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| Subject |
| Relaxation. Mind and body therapies. |
- ISBN: 9781439148655
- ISBN: 1439148651
- Physical Description xv, 269 pages
- Edition 1st Scribner hardcover ed.
- Publisher New York ; Scribner, [2010]
- Copyright ©2010
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 233-254), Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 34.00 |
Additional Information
Relaxation Revolution : Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
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Table of Contents
Relaxation Revolution : Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
| Section | Section Description | Page Number |
|---|---|---|
| Preface | p. xi | |
| Part I | The Science of Mind Body Healing | |
| 1 | The Making of a Revolution | p. 3 |
| 2 | The Genetic Breakthrough-Your Ultimate Mind Body Connection | p. 20 |
| 3 | The Fall and Rise of the Healing Mind | p. 31 |
| 4 | The Mind Body Milestones-#1: The Relaxation Response | p. 54 |
| 5 | The Mind Body Milestones-#2: Expectation-Belief | p. 71 |
| Part II | Designing Your Personal Mind Body Treatment Plan | |
| 6 | Planning Your Personal Mind Body Health Strategy | p. 91 |
| 7 | A Guide to Specific Mind Body Treatments | p. 109 |
| 8 | Cancer and the Genetic Horizons of Mind Body Treatment | p. 202 |
| Part III | The Possibilities of Mind Body Medicine | |
| 9 | The Whole Is Greater Than the Sum of Its Parts | p. 211 |
| 10 | The Future of the Revolution | p. 225 |
| Notes | p. 233 | |
| Index | p. 255 |
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