The monster in the cave : how to face your fear and anxiety and live your life
- ISBN: 0425191699
- Physical Description x, 358 pages
- Edition 1st ed.
- Publisher New York : Berkley Books, 2003.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 339-347) and index. |
Immediate Source of Acquisition Note: | LSC 36.00 |
Additional Information
The Monster in the Cave : How to Face Your Fear and Anxiety and Live Your Life
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Summary
The Monster in the Cave : How to Face Your Fear and Anxiety and Live Your Life
A guide to conquering a variety of common anxiety disorders presents a series of practical techniques based on the principles of reverse engineering that are designed to help confront and overcome fears, phobias, and panic attacks.