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Book cover

Peel off the pounds Pilates

Smith, Kathy. (Added Author). Kathy Smith Lifestyles. (Added Author).

Kathy Smith presents a fat-burning workout, an upper body and core Pilates mat workout, a lower body and core Pilates mat workout, a warm-up session, and a cool-down session. A set of light hand weights are recommended but not required.

DVD  - 2007
613.71 Pee
1 copy / 0 on hold
Place Hold

Available Copies by Location

Location
Community Centre Available

Browse Related Items

Subject
Pilates method.
Aerobic exercises.
Physical fitness.
Exercise.
Genre
Instructional films.
Video recordings for the hearing impaired.
Video recordings.
  • Physical Description videodisc
    1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
  • Publisher [Santa Monica, Calif.] : Lionsgate Entertainment ; [Toronto] : Distributed in Canada by Maple Pictures, [2007]

Content descriptions

General Note:
DVD.
Disc label title.
Full screen version.
GMD: videodisc.
Creation/Production Credits Note: No personal production credits listed.
Participant or Performer Note: Instructed by Kathy Smith.
Target Audience Note:
CHV rating: G.
System Details Note:
DVD, Dolby digital 2.0.
Terms Governing Use and Reproduction Note:
For home use only.
Immediate Source of Acquisition Note:
LSC 12.78
Language Note:
Closed-captioned for the hearing impaired.