Waking the tiger : healing trauma : the innate capacity to transform overwhelming experiences
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- ISBN: 155643233X
- ISBN: 9781556432330
- Physical Description 274 pages : illustrations ; 23 cm
- Publisher Berkeley, Calif. : North Atlantic Books, [1997]
- Copyright ©1997
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Immediate Source of Acquisition Note: | LSC 22.50 |
Additional Information
Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
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Table of Contents
Waking the Tiger: Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | ||
| Prologue | ||
| Giving the Body Its Due Finding a Method | ||
| Body and Mind | ||
| The Body As Healer | ||
| How To Use This Book | ||
| Section I | The Body As Healer | |
| 1 | Shadows from a Forgotten Past Nature's Plan | |
| Why Look to the Wild? | ||
| Trauma is Physiological | ||
| It's About Energy | ||
| 2 | The Mystery of Trauma What is Trauma? | |
| Chowchilla, California | ||
| Waking the Tiger: A First Glimmering | ||
| 3 | Wounds That Can Heal Trauma Is Not a Disease But a Dis-Ease | |
| 4 | A Strange New Land Trauma is Not a Life Sentence | |
| The Strange New Land | ||
| Trauma! | ||
| What We Don't Know Can Hurt Us | ||
| A Traumatized Person's Reality | ||
| Get On with Your Life | ||
| Who Is Traumatized? | ||
| Causes of Trauma | ||
| 5 | Healing and Community Shamanic Approaches to Healing | |
| Somatic Experiencing" | ||
| Acknowledging the Need to Heal | ||
| Let Us Begin-Calling the Spirit Back to the Body | ||
| 6 | In Trauma's Reflection Medusa | |
| The Felt Sense | ||
| Let the Body Speak Its Mind | ||
| Using The Felt Sense to Listen to the Organism | ||
| How the Organism Communicates | ||
| Sensation and the Felt Sense | ||
| Rhythm: All God's Children Got It | ||
| 7 | The Animal Experience The Animals Do It Too | |
| When the Reptilian Brain Speaks, Listen! | ||
| One with Nature | ||
| Attunement | ||
| The Orienting Response | ||
| Flee, Fight...or Freeze | ||
| The Return to Normal Activity | ||
| Animals as Teachers | ||
| 8 | How Biology Becomes Pathology: Freezing The Stage is Set | |
| Blame It on the Neo-cortex | ||
| Fear and Immobility | ||
| "As They Go In, So They Come Out" | ||
| Like Death Itself | ||
| It's a Cumulative Effect | ||
| How Biology Becomes Pathology | ||
| 9 | How Pathology Becomes Biology: Thawing Nancy Re-examined: A First Step | |
| It's All Energy | ||
| Marius: A Next Step | ||
| Renegotiation | ||
| Somatic Experiencing-Gradated Renegotiation | ||
| Elements of Renegotiation | ||
| Section II | Symptoms of Trauma | |
| 10 | The Core of the Traumatic Reaction Arousal-What Goes Up Must Come Down | |
| Trauma is Trauma, No Matter What Caused It/ Exercises | ||
| The Core of the Traumatic Reaction | ||
| Hyperarousal | ||
| Constriction | ||
| Dissociation/ Exercises | ||
| Helplessness | ||
| And Then There Was Trauma | ||
| 11 | Symptoms of Trauma Symptoms of Trauma | |
| And Around and Around We Go | ||
| Out of the Loop | ||
| 12 | A Traumatized Person's Reality The Threat That Can't Be Found Mrs. Thayer | |
| Can't Synthesize New Information/Can't Learn | ||
| Chronic Helplessness | ||
| Traumatic Coupling | ||
| Traumatic Anxiety | ||
| Psychosomatic Symptoms | ||
| Denial | ||
| Gladys | ||
| What Trauma Survivors Expect | ||
| The Last Turn | ||
| Section III | Transformation and Renegotiation | |
| 13 | Blueprint for Repetition Re-enactment | |
| July 5th, 6:30 in the Morning | ||
| The Vital Role of Awareness | ||
| Jack | ||
| Patterns of Shock | ||
| Without Awareness We Have No Choice | ||
| Re-enactment Versus Renegotiation | ||
| In the Theater of the body | ||
| Post Script: How Far in Time and Space? | ||
| 14 | Transformation Two Faces of Trauma | |
| Heaven, Hell and Healing: A Middle Ground | ||
| Let it Flow-Renegotiation | ||
| Margaret | ||
| What Really Happened |
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