Total body time-crunch
Two workouts and a tutorial teach you how to combine weights with cardio exercise to get a calorie-burning, muscle-toning workout.
Available Copies by Location
Location | |
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Stamford | Available |
Browse Related Items
- ISBN: 0766232158
- ISBN: 9780766232150
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Physical Description
videodisc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in. - Publisher [New York] : GT Media, [2007]
- Copyright ©2007
Content descriptions
General Note: | DVD. Disc label title. At head of title: The Firm. Standard full frame version. No personal production credits listed. GMD: videodisc. |
Participant or Performer Note: | Instructor, Rebekah Sturkie. |
Terms Governing Use and Reproduction Note: | For home use only. |
Immediate Source of Acquisition Note: | LSC 11.77 |
Language Note: | English and Spanish language tracks. |