Breathe for anxiety
Relax with the gentle sights and sounds of nature, and allow your breath to deactivate your body2s stress response, promoting a sense of calm and ease.
Available Copies by Location
Location | |
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Community Centre | Available |
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Physical Description
videodisc
1 videodisc (76 min.) : sound, color ; 4 3/4 in. - Publisher Holland, OH : Dreamscape Media, [2023]
Content descriptions
General Note: | Title from container. Wide screen. GMD: videodisc. |
Participant or Performer Note: | Hosted by Amy Hall. |
System Details Note: | DVD, wide screen. |
Language Note: | English dialogue; English subtitles. |