Good food, good mood : 100 nourishing recipes to support mind & body wellness
Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food.
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- ISBN: 9780525611981 (hardcover)
- Physical Description 240 pages : color illustrations ; 27 cm
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
| LDR | 01813cam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 267035 | ||
| 003 | NFPL | ||
| 005 | 20240318083454.0 | ||
| 008 | 231101s2024 onca e b 001 0 eng | ||
| 020 | . | ‡a9780525611981 (hardcover) | |
| 035 | . | ‡a(OAUW)554430 | |
| 040 | . | ‡aCaOAUW ‡beng ‡cCaOAUW ‡erda | |
| 082 | 0 | 4. | ‡a641.5/637 ‡223 |
| 100 | 1 | . | ‡aGreen, Tamara. |
| 245 | 1 | 0. | ‡aGood food, good mood : ‡b100 nourishing recipes to support mind & body wellness / ‡cTamara Green, BA, CNP, & Sarah Grossman, BA, CNP ; photography by Daniel Alexander Skwarna. |
| 260 | . | ‡a ‡b ‡c2024 | |
| 264 | 1. | ‡aToronto : ‡bAppetite by Random House, ‡c[2024] | |
| 300 | . | ‡a240 pages : ‡bcolor illustrations ; ‡c27 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aCan what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. | |
| 650 | 0. | ‡aCooking (Natural foods) | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aMood (Psychology) ‡xNutritional aspects. | |
| 650 | 0. | ‡aFood ‡xPsychological aspects. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft | |
| 700 | 1 | . | ‡aGrossman, Sarah. |
| 700 | 1 | . | ‡aSkwarna, Daniel Alexander. |
| 852 | . | ‡aONF ‡bCOMM ‡cAdult ‡h641.5 Gre ‡k ‡m ‡p38080500522824 ‡sANF ‡tANF ‡x37.50 ‡zIn process | |
| 905 | . | ‡umhulett | |
| 901 | . | ‡a267035 ‡bAUTOGEN ‡c267035 ‡tbiblio ‡sSystem Local | |