Quick functional exercises for seniors : 50 exercises to optimize your health
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Reshelving |
Browse Related Items
| Subject |
| Exercise for older people. |
- ISBN: 9781510773776 (pbk.)
- Physical Description vii, 163 pages : color illustrations ; 23 cm
Additional Information
| LDR | 01389cam a2200241 i 4500 | ||
|---|---|---|---|
| 001 | 265439 | ||
| 003 | NFPL | ||
| 005 | 20230920090319.0 | ||
| 008 | 230802s2023 nyua e 000 0 eng d | ||
| 020 | . | ‡a9781510773776 (pbk.) | |
| 035 | . | ‡a(OAUW)528380 | |
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| 100 | 1 | . | ‡aSipe, Cody. |
| 245 | 1 | 0. | ‡aQuick functional exercises for seniors : ‡b50 exercises to optimize your health / ‡cCody Sipe. |
| 260 | . | ‡a ‡b ‡c2023 | |
| 264 | 1. | ‡aNew York, NY : ‡bSkyhorse Publishing, ‡c[2023] | |
| 300 | . | ‡avii, 163 pages : ‡bcolor illustrations ; ‡c23 cm | |
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| 520 | . | ‡aIt's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. | |
| 650 | 0. | ‡aExercise for older people. | |
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