Overcoming body-focused repetitive behaviors : a comprehensive behavioral treatment for hair pulling and skin picking
If you have a body-focused repetitive behavior (BFRB)--such as hair pulling or skin picking--you may be reluctant to seek help due to feelings of shame or embarrassment. But you should know that you are not alone, and there are proven-effective strategies you can use right now to manage these behaviors and improve your life. This step-by-step guide will help you successfully overcome your BFRB
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- ISBN: 9781684033645
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Physical Description
print
ix, 195 pages ; 23 cm - Publisher Oakland, CA : New Harbinger Publications, [2019]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |