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Seven steps to managing your aging memory : what's normal, what's not, and what to do about it

Budson, Andrew E. (Author). O'Connor, Maureen K. (Added Author).

Is your memory normal? To answer that question we need to start with a different question: What is normal memory? In Step 1 we will learn about the problems that are part of normal memory. One thing that makes memory loss tricky, however, is that the difference between normal and abnormal memory isn't necessarily the type of problems that occur but rather the frequency and severity of those problems. Nonetheless, in order for us to begin to help you know if your memory is normal or not, we need to first tell you about the memory errors that can happen to anyone of any age and then let you know what changes occur to memory as we get older

Book  - 2023
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  • ISBN: 9780197632420 (hardcover)
  • Physical Description xxii, 347 pages ; 25 cm
  • Edition Second edition.

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Bibliography, etc. Note:
Includes bibliographical references and index.

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Syndetic Solutions - Table of Contents for ISBN Number 9780197632420
Seven Steps to Managing Your Aging Memory : What's Normal, What's Not, and What to Do about It
Seven Steps to Managing Your Aging Memory : What's Normal, What's Not, and What to Do about It
by Budson, Andrew E.; O'Connor, Maureen
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Table of Contents

Seven Steps to Managing Your Aging Memory : What's Normal, What's Not, and What to Do about It

SectionSection DescriptionPage Number
Prefaceix
Acknowledgmentsxiii
How to Use This Bookxv
About the Storiesxvii
Introductionxix
Step 1Learn What is Normal Memory
1    Which Memory Errors Can Happen to Anyone of Any Age?3
2    How Does Memory Change in Normal Aging?19
Step 2Determine If Your Memory is Normal
3    What Kinds of Memory Problems Are Not Normal?35
4    What Should the Doctor Do to Evaluate My Memory?46
5    When Are Special Tests and Evaluations Needed?60
Step 3Understand Your Memory Loss
6    Will My Memory Get Better? Which Causes of Memory Loss Are Reversible?77
7    What Are Dementia, Mild Cognitive Impairment, and Subjective Cognitive Decline?100
8    What Is Alzheimer's Disease?110
9    What Are Vascular Dementia and Vascular Mild Cognitive Impairment?125
10    What Else Could It Be? What Are Other Brain Disorders of Aging Affecting Thinking and Memory?133
Step 4Treat Your Memory Loss
11    Which Medications Can Help Memory Loss and Alzheimer's Disease?153
12    I'm Feeling a Bit Anxious and Depressed by My Memory Loss or My Diagnosis: What Should I Do About These Feelings?176
Step 5Modify Your Lifestyle
13    How Can Sleep Help My Memory?195
14    What Foods Should I Eat or Avoid to Help My Memory?210
15    Can Physical Activity and Exercise Help My Memory?228
Step 6Strengthen Your Memory
16    What Can I Do to Strengthen My Memory?245
17    What Strategies Can I Use to Help My Memory?256
18    Which Memory Aids Are Helpful?277
Step 7Plan Your Future
19    Will Changes in My Memory Change My Life?291
20    Where Do I Go from Here?304
Appendix311
Glossary321
Further Reading331
About the Authors337
Index341