Eat to Beat Your Diet : Burn Fat, Heal Your Metabolism, and Live Longer
The pioneering physician scientist behind the New York TimesEat to Beat Your DietEat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
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Electronic books. |
- ISBN: 9781538753880
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Physical Description
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1 online resource - Publisher [Place of publication not identified] : Grand Central Publishing, 2023.
Content descriptions
General Note: | Electronic book. |
Reproduction Note: | Electronic reproduction. [S.l.] Grand Central Publishing 2023 Available via World Wide Web. |
System Details Note: | Format: Adobe EPUB Requires: cloudLibrary (file size: 6.7 MB) |