The happy hormone guide : a plant-based program to balance hormones, increase energy, & reduce PMS symptoms
Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are complex. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of a female hormone and endocrine system so that you can take control of your cycle and improve your quality of life."- Book cover.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Browse Related Items
- ISBN: 9781944515836
- ISBN: 1944515836
- Physical Description 233 pages : color illustrations ; 25 cm
- Publisher Bend, Oregon : Blue Star Press, [2019]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: My journey to happy hormones -- Rediscovering your body. Your endocrine system ; Toxins and detoxification ; Birth control ; Plant-based nutrition ; Supplements and healing herbs -- The happy hormone method. Lifestyle action steps ; Get ready to cycle ; The four phases ; Phase one: Menstrual phase ; Phase two: Follicular phase ; Phase three: Ovulatory phase ; Phase 4: Luteal phase -- Bonus recipes. |
Additional Information
The Happy Hormone Guide : A Plant-Based Program to Balance Hormones, and Increase Energy
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Table of Contents
The Happy Hormone Guide : A Plant-Based Program to Balance Hormones, and Increase Energy
| Section | Section Description | Page Number |
|---|---|---|
| Introduction: My Journey to Happy Hormones | ||
| Part 1 | Rediscovering your Body | |
| Chapter 1 | Your Endocrine System | p. 18 |
| Chapter 2 | Toxins and Detoxification | p. 36 |
| Chapter 3 | Birth Control | p. 48 |
| Chapter 4 | Plant-Based Nutrition | p. 60 |
| Chapter 5 | Supplements and Healing Herbs | p. 80 |
| Part 2 | The Happy Hormone Method | |
| Chapter 6 | Lifestyle Action Steps | p. 94 |
| Chapter 7 | Get Ready to Cycle | p. 110 |
| Chapter 8 | The Four Phases | p. 118 |
| Chapter 9 | Phase One: Menstrual Phase | p. 124 |
| Chapter 10 | Phase Two: Follicular Phase | p. 148 |
| Chapter 11 | Phase Three: Ovulatory Phase | p. 170 |
| Chapter 12 | Phase Four: Luteal Phase | p. 192 |
| Bonus Recipes Resources | p. 214 | |
| Acknowledgements | p. 225 | |
| Index | p. 227 |
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