Simple exercises to stimulate the vagus nerve : an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions
Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders. Explores the function of the vagus nerve and the organs and systems it's connected to throughout the body. Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing
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- ISBN: 9781644116296
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Physical Description
print
320 pages : color illustrations ; 24 cm - Publisher [Place of publication not identified] : [publisher not identified], 2023.
Content descriptions
General Note: | "Originally published in German in 2021 by riva Verlag, a division of Münchner Verlagsgruppe GmbH. First edition published in the United Kingdom in 2021 by Lotus Publishing"-- Title page verso. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Language Note: | Translated from the German |