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Introduction to internal family systems

We're all familiar with self-talk, self-doubt, self-judgment--yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts--and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing.

Book  - 2023
616.89 Sch
1 copy / 0 on hold

Available Copies by Location

Victoria Available
  • ISBN: 9781683643616
  • Physical Description print
    viii, 173 pages ; 21 cm
  • Edition Second edition.
  • Publisher [Place of publication not identified] : [publisher not identified], 2023.

Content descriptions

General Note:
"Previously published as Introduction to the internal family systems model, 2001"-- Title verso.
Bibliography, etc. Note: Includes bibliographical references.