Record Details
Book cover

Young forever : the secrets to living your longest, healthiest life

Hyman, Mark 1959- (Author).

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet

Book  - 2023
612.6 Hym
2 copies / 0 on hold

Available Copies by Location

Stamford Available
Victoria Available

Other Formats

Browse Related Items

  • ISBN: 9780316453189 (hardcover)
  • Physical Description print
    xx, 332 pages : illustrations ; 25 cm
  • Edition First edition.
  • Publisher 2023

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.