How to calm your mind : finding presence and productivity in anxious times
How to Calm Your Mind' is a toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Browse Related Items
| Subject |
| Calmness. Anxiety. Stress management. |
- ISBN: 9781039000070 (hardcover)
- Physical Description xvii, 268 pages ; 24 cm
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
| LDR | 01085cam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | 255641 | ||
| 003 | NFPL | ||
| 005 | 20221220105103.0 | ||
| 008 | 220811s2022 onc e b 001 0 eng | ||
| 020 | . | ‡a9781039000070 (hardcover) | |
| 035 | . | ‡a(OAUW)492577 | |
| 040 | . | ‡aDLC ‡beng ‡cDLC ‡dCaOAUW ‡erda | |
| 082 | 0 | 0. | ‡a152.4/6 ‡223 |
| 100 | 1 | . | ‡aBailey, Chris, ‡d1989- |
| 245 | 1 | 0. | ‡aHow to calm your mind : ‡bfinding presence and productivity in anxious times / ‡cChris Bailey. |
| 260 | . | ‡a ‡b ‡c2022 | |
| 264 | 1. | ‡aToronto : ‡bRandom House Canada, ‡c2022. | |
| 300 | . | ‡axvii, 268 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aHow to Calm Your Mind' is a toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm. | |
| 650 | 0. | ‡aCalmness. | |
| 650 | 0. | ‡aAnxiety. | |
| 650 | 0. | ‡aStress management. | |
| 852 | . | ‡aONF ‡bVIC ‡cAdult ‡h152.4 Bai ‡k ‡m ‡p38080500453319 ‡sANF ‡tANF ‡x34.95 ‡zIn process | |
| 905 | . | ‡uteveraert | |
| 901 | . | ‡a255641 ‡bAUTOGEN ‡c255641 ‡tbiblio ‡sSystem Local | |