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Navigating the messy middle : a fiercely honest and wildly encouraging guide for midlife women

Roughly 68 million North American women currently grapple with the challenges of midlife, faced with a culture that tells them their "best-before date" has long passed. In Navigating the Messy Middle, Ann Douglas pushes back against this toxic narrative, providing a fierce and unapologetic book for and about midlife women. In this deeply validating and encouraging book, Douglas interviews well over one hundred women of different backgrounds and identities, sharing their diverse conversations about the complex and intertwined issues that women must grapple with at midlife: from family responsibilities to career pivots, health concerns to building community. Readers will find a book that offers practical, evidence-based strategies for thriving at midlife, coupled with compelling first-person stories. Offering purpose and meaning in a life stage that can otherwise feel out of control, Douglas pushes back against the message that women at midlife are no longer relevant and needed, highlighting the farreaching economic, political and social impacts of these messages and providing a refreshing counter-narrative that maps out a path forward for women at midlife. Both a midlife love letter and a lament, Navigating the Messy Middle both celebrates the beauty and rages at the many injustices of this life stage and provides readers with the tools to chart their own course.

Book  - 2022
305.244 Dou
1 copy / 0 on hold

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  • ISBN: 9781771623438
  • Physical Description x, 262 pages ; 24 cm
  • Publisher [Place of publication not identified] : [publisher not identified], 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.

Additional Information

Syndetic Solutions - Table of Contents for ISBN Number 9781771623438
Navigating the Messy Middle : A Fiercely Honest and Wildly Encouraging Guide for Midlife Women
Navigating the Messy Middle : A Fiercely Honest and Wildly Encouraging Guide for Midlife Women
by Douglas, Ann
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Table of Contents

Navigating the Messy Middle : A Fiercely Honest and Wildly Encouraging Guide for Midlife Women

SectionSection DescriptionPage Number
Author's Noteix
Introduction1
Part IMind: The Thinking Part of Midlife
1    Hello, Midlife?9
2    Midlife Expectations15
3    The Messy Middle34
4    Happily Stressed47
5    The View from Midlife57
6    Self-Acceptance: The Midlife Edition70
Part IIBody: A Midlife Owner's Manual
7    The Truth about Menopause83
8    Midlife Mental Health99
9    Your Body at Midlife108
10    Body Love131
Part IIISoul: On Navigating Change and Finding Community
11    Midlife Epiphanies and Curveballs153
12    A Little Help from My Friends168
13    Family Matters181
14    Differently Political199
Conclusion Midlife Reimagined221
Afterword224
Acknowledgements226
Notes for Readers Who Want to Know More230
Permissions249
Index252
About the Author262