A leading psychiatrist offers an empowering new perspective on psychological wellness, providing accessible and evidence-based lifestyle interventions that can help you improve your mental health and revitalize your life. SELF-HEALING MIND is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that drugs and therapy in some cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. "Psychiatrist Dr. Gregory Scott Brown shares perspectives on mental wellness and offers lifestyle interventions to help readers towards self-healing