The self-esteem workbook
If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
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Community Centre | Checked out |
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Self-esteem. |
- ISBN: 1626255938
- ISBN: 9781626255937
- Physical Description x, 243 pages ; 26 cm
- Edition Second edition.
- Publisher Oakland, CA : New Harbinger Publications, Inc., [2016]
Content descriptions
General Note: | "A new Harbinger self-help workbook"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references (page 239-243). |