The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Browse Related Items
- ISBN: 9781684036448
- ISBN: 1684036445
- Physical Description 240 pages
- Publisher Oakland, CA : New Harbinger Publications, [2020]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Pain Science -- CBT Basics: Triggers, Emotions, and Coping with Pain -- Pain-Control Strategies -- Mind-Body Medicine -- The Biological Connection Between Thoughts and Pain -- Cognitive Strategies: Mind, Brain, and Pain -- Lifestyle Tips for Pain Management -- Putting It All Together. |
Additional Information
| LDR | 01961nam a22003734i 4500 | ||
|---|---|---|---|
| 001 | 252324 | ||
| 003 | NFPL | ||
| 005 | 20201207085332.0 | ||
| 008 | 200429s2020 cau e b 000 0 eng | ||
| 010 | . | ‡a 2020019883 | |
| 020 | . | ‡a9781684036448 ‡q(trade paperback) | |
| 020 | . | ‡a1684036445 | |
| 035 | . | ‡a(OCoLC)1135613692 | |
| 042 | . | ‡apcc | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCQ ‡dOCLCF ‡dTOH | |
| 050 | 0 | 0. | ‡aRB127 ‡b.Z64 2020 |
| 082 | 0 | 0. | ‡a616/.0472 ‡223 |
| 090 | . | ‡a616.0472 ZOF | |
| 100 | 1 | . | ‡aZoffness, Rachel, ‡0(DLC)no2019139872 ‡eauthor. ‡0(NFPL)73565 |
| 245 | 1 | 4. | ‡aThe pain management workbook : ‡bpowerful CBT and mindfulness skills to take control of pain and reclaim your life / ‡cby Rachel Zoffness, PhD. |
| 263 | . | ‡a2010 | |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, ‡c[2020] | |
| 300 | . | ‡a240 pages | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aPain Science -- CBT Basics: Triggers, Emotions, and Coping with Pain -- Pain-Control Strategies -- Mind-Body Medicine -- The Biological Connection Between Thoughts and Pain -- Cognitive Strategies: Mind, Brain, and Pain -- Lifestyle Tips for Pain Management -- Putting It All Together. |
| 520 | . | ‡a"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aPain ‡xAlternative treatment. ‡0(DLC)sh2009001945 ‡0(NFPL)118561 | |
| 650 | 0. | ‡aCognitive therapy. ‡0(DLC)sh 85027756 ‡0(NFPL)93807 | |
| 650 | 0. | ‡aMind and body. ‡0(DLC)sh 85085488 ‡0(NFPL)99937 | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a252324 ‡bAUTOGEN ‡c252324 ‡tbiblio | |