The post-traumatic insomnia workbook : a step-by-step program for overcoming sleep problems after trauma
This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:·Understand what's keeping you awake at night-De-stress your bedroom and create a safe space for sleep-Learn powerful relaxation techniques for calming your body and mind before bed-Cope with trauma-related nightmares.
Available Copies by Location
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Victoria | Available |
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- ISBN: 9781572248939
- Physical Description vi, 179 pages : illustrations ; 26 cm
- Publisher Oakland, CA : New Harbinger Publications, [2010]
- Copyright ©2010
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Additional Information
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---|---|---|---|
001 | 252322 | ||
003 | NFPL | ||
005 | 20190306105130.0 | ||
008 | 100528t20102010caua e b 000 0 eng | ||
010 | . | ‡a 2010020162 | |
020 | . | ‡a9781572248939 | |
040 | . | ‡aDLC ‡beng ‡erda ‡cDLC | |
050 | 0 | 0. | ‡aRC548 ‡b.T52 2010 |
082 | 0 | 0. | ‡a616.8/49820078 ‡222 |
100 | 1 | . | ‡aThompson, Karin E. ‡0(DLC)n 2010034493 ‡0(NFPL)31844 |
245 | 1 | 4. | ‡aThe post-traumatic insomnia workbook : ‡ba step-by-step program for overcoming sleep problems after trauma / ‡cKarin E. Thompson and C. Laurel Franklin. |
264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, ‡c[2010] | |
264 | 4. | ‡c©2010 | |
300 | . | ‡avi, 179 pages : ‡billustrations ; ‡c26 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references. | |
520 | . | ‡aThis workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:·Understand what's keeping you awake at night-De-stress your bedroom and create a safe space for sleep-Learn powerful relaxation techniques for calming your body and mind before bed-Cope with trauma-related nightmares. | |
650 | 0. | ‡aInsomnia ‡xTreatment ‡0(DLC)sh2009127279 ‡vPopular works. ‡0(DLC)sh 99001720 | |
650 | 0. | ‡aPsychic trauma ‡0(DLC)sh 85108403 ‡vPopular works. ‡0(DLC)sh 99001720 | |
650 | 0. | ‡aPost-traumatic stress disorder ‡0(DLC)sh 85105424 ‡vPopular works. ‡0(DLC)sh 99001720 | |
700 | 1 | . | ‡aFranklin, C. Laurel. ‡0(DLC)n 2010034495 ‡0(NFPL)31845 |
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